Asia · Arabia
🇮🇶 Iraq
Iraq is the cradle of civilisation — Babylon, Ur, the Mesopotamian Marshes — and famed for hospitality, but it splits sharply in two for visitors. Iraqi Kurdistan in the north (Erbil, Sulaymaniyah, Duhok) is semi-autonomous, markedly safer, with easy visa-on-arrival and a growing travel scene, whereas federal Iraq is stabilising but still carries real security risk and heavy checkpoints. Summers are extreme (October–April is the season), and while it's not a nomad base, Kurdistan in particular is increasingly feasible for the adventurous.
Nomad quick facts
$980/mo
$1570/mo
47.0 Mbps
2.862 (#174 of 190)
Limited
Mar–May, Oct–Nov
Not available
57.2 / 100
Score breakdown
Cost of living
Iraq features low baseline costs for housing, transit, and daily dining, yielding strong foreign exchange purchasing power. Remote workers basing in urban centers like Erbil keep monthly expenses minimal by opting for mid-term residential leases outside commercial cores.
Estimated monthly cost
Single
$980/mo
Couple
$1,570/mo
Local spending breakdown
Housing & utilities
$43/mo
Food & groceries
$57/mo
Dining & hotels
$1/mo
Score is based off objective cost-of-living data with World Bank and C2ER Cost of Living Index. The limitation of this data is that it tracks spending of locals, which will be far less than travelers. We applied a nomad-realistic monthly cost estimate to make the amount more accurate. Prices displayed in USD.
World Bank figures reflect national average consumption, which can run high in countries with large wealth gaps (e.g. the US) — the nomad estimate aims to correct for this. Likewise, lower CoL countries will have very low local spending figures, and will not reflect the spending patterns of travelers or nomads.
Sources: C2ER Cost of Living Index · World Bank ICP 2021 · Independent nomad cost estimates
Internet
Iraq has modest download performance, with Cloudflare Radar data missing for upload and latency; scheduled government internet shutdowns, particularly during exams, can interrupt remote work even when the underlying connection is adequate.
Download speed
47.0 Mbps
Upload speed
44.4 Mbps
Latency
50.4 ms
Blends download speed (Ookla Speedtest Global Index) with upload speed and latency (Cloudflare Radar). Speeds are scored between 10 Mbps (0) and 200 Mbps (100); latency counts the opposite way — lower is better. A missing metric doesn't penalize a country, it's scored on whatever data is available.
A national average — city and neighbourhood speeds vary, especially outside major hubs.
Sources: Ookla Speedtest Global Index · Cloudflare Radar
Safety
Iraq has a sharp regional divide: the Kurdistan Region, including Erbil, is stable and has been safely open to visitors for years, while Baghdad and Basra carry meaningfully more risk and require specialist local guidance; the two are worth treating as genuinely separate destinations when weighing safety.
Global safety rank
#174 of 190
Peace Index score
2.86 (lower = safer)
Blends three published safety indices: the Global Peace Index, the WJP Rule of Law Index (Order & Security factor), and the Gallup Global Law and Order Index. Each is rescaled 0-100 and combined with weights favoring GPI and Gallup slightly over WJP. Not every country is tracked by all three — the blend adjusts to whichever are available (weights are renormalized) rather than penalizing a country for a missing source, though a country tracked by fewer sources carries lower confidence.
As this is national average data, be aware that safety varies significantly by city and region within a country.
Sources: Global Peace Index (Institute for Economics & Peace) · WJP Rule of Law Index (World Justice Project) · Gallup Global Law and Order Index
Tourism & infrastructure
Erbil, the safe, business-friendly capital of Iraqi Kurdistan, is crowned by an ancient citadel and offers an increasingly feasible base for the adventurous, while federal Iraq's Babylon and Mesopotamian Marshes hold real historical weight but carry more security risk. Kurdistan and the rest of the country are worth treating as genuinely separate destinations when planning a visit.
Happiness rank
#95 of 147
English Proficiency Index
406.0
Within-city transit
Limited
Between-city transit
Limited
Desert to semi-arid; extremely hot, dry summers and cool winters.
Best months: Mar–May, Oct–Nov
Iraq's transit is informal and car-reliant. Baghdad and other cities depend on shared taxis, minibuses and some public buses, with metro projects long planned but unbuilt. Intercity travel uses shared taxis and coaches, and a limited railway operates on some routes. Security checkpoints and traffic complicate journeys; ride-hailing (Careem) is used in the capital, whose districts are walkable in parts.
A weighted blend of published indices: the World Economic Forum's Tourism Development Index (weighted highest — the strongest predictor of appeal), Numbeo's Quality of Life Index, the World Happiness Report, Gallup's day-to-day enjoyment data, the EF English Proficiency Index, and a public transit assessment covering both within-city and between-city transport. Not every country is scored on all six — the blend adjusts to whichever are available rather than penalizing a country for a missing one.
Sources: WEF Tourism Development Index · Numbeo Quality of Life Index · World Happiness Report · Gallup · EF English Proficiency Index · Public transit assessment
Visa & entry
Tourist entry — USA passport
E-Visa required — 60 days
Digital nomad visa
Visa and immigration laws are rapidly changing, always double-check official sources. Tax figures are estimated only — actual liability depends on your residency status, income structure, and tax treaties. Consult a tax professional prior to travel.
Top cities for nomads in Iraq
Capital & largest; a historic Tigris-side metropolis of markets & museums, still shadowed by years of conflict.
The safe, business-friendly capital of Iraqi Kurdistan, crowned by an ancient citadel; the easiest base.
The southern oil port on the Shatt al-Arab; canals and Gulf trade.
The UNESCO Ahwar wetlands of the Marsh Arabs; reed islands, buffalo & canoe life in the south.